My Mission
My mission is to help clients learn to enjoy a healthy lifestyle. I once had a 42 inch waistline and turned it around. So I know what's like to be unhealthy and the toll it takes on your longevity. My desire to see my clients achieve health goals they once thought was impossible is my goal. It brings Joy to me...
Keep Moving
Rex's mantra
Why Rex
Why Train With Me
I have had over 40 years hands on experience in the Health and Fitness Industry.
About Rex
Getting To Know Me
- My go-to workoutMy own personal workout consist of resistance training along with cardio 5-6 days a week.
- Healthy food I loveI enjoy all Natural Foods, along with Lean meats, Chicken and Fish. Love my Vegatables and good fats
- Healthy food I hateI have learned to love all Healthy Foods.
About Rex
A Little More About Me
- Favorite workout musicI enjoy Classic Rock when working out.
- What people are most surprised to learn about meThat I've worked out for over 40 years with no serious injuries.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Rex
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Rex will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Rex's input
Because sustainable improvements to nutrition drive life-changing benefits, Rex will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Rex
Because life happens. When it does, Rex has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
No cancellation feesNo contractsCancel anytime
