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Meet Coach Rex


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health


  • AMFPT (American Muscle and Fitness)

Meet Coach Rex

My Mission

My mission is to help clients learn to enjoy a healthy lifestyle. I once had a 42 inch waistline and turned it around. So I know what's like to be unhealthy and the toll it takes on your longevity. My desire to see my clients achieve health goals they once thought was impossible is my goal. It brings Joy to me...

Keep Moving

Rex's mantra

Why Rex

Why Train With Me

I have had over 40 years hands on experience in the Health and Fitness Industry.

Coach Action
Coach Body
About Rex

Getting To Know Me

  • My go-to workout
    My own personal workout consist of resistance training along with cardio 5-6 days a week.
  • Healthy food I love
    I enjoy all Natural Foods, along with Lean meats, Chicken and Fish. Love my Vegatables and good fats
  • Healthy food I hate
    I have learned to love all Healthy Foods.
About Rex

A Little More About Me

  • Favorite workout music
    I enjoy Classic Rock when working out.
  • What people are most surprised to learn about me
    That I've worked out for over 40 years with no serious injuries.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Rex

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Rex will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Rex's input

Because sustainable improvements to nutrition drive life-changing benefits, Rex will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Rex

Because life happens. When it does, Rex has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime