I was able to lose over 100 pounds through diet and hard work in the gym.
Leg press! Legs is a must to train since its a major big muscle group. Sorry no CHICKEN legs here!
Plenty of protein with all my meals like eggs, chicken and beef... Healthy fats avocados and almonds
Not a big fan of coconuts, tomatoes, squash, and carrots lol
I was able to lose over 100 pounds through diet and hard work in the gym.
Leg press! Legs is a must to train since its a major big muscle group. Sorry no CHICKEN legs here!
Plenty of protein with all my meals like eggs, chicken and beef... Healthy fats avocados and almonds
Not a big fan of coconuts, tomatoes, squash, and carrots lol
I like all kinds of music old school, 80s- 90s , new school, hip hip, R&B, rock, reggaetón, & reggae
I have been in your shoes and it is especially hard since I come from a family of body builders.