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Renee Bailey

ISSA Certified
ISSA Certified Personal Trainer
ISSA Certified Health Coach
ISSA Fitness Coach
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Overall Health
Getting Started

My Mission

My mission is to educate, inspire & help clients achieve results they never thought possible, as I did when I lost 100lbs at 48 years old after having heart surgery. Such a traumatic time for me. I was so afraid to die, before & after the surgery that I made lifestyle changes. With so many diets & advice online/friends, I was lost. So, I created my own heart healthy recipes & plan, got healthy & lost 100lbs in 12 months. I suffered challenges personally & with the healthcare system. Now, I want to help you! It's all about building amazing habits you can stick with for life with how you workout and eat, making it easy to incorporate it into your daily routine. Transformation is not just about the body. Without a healthy mind, the body cannot be healthy. Without a healthy body, the mind cannot be healthy. It's a total transformation - mind, body, and spirit. It's never too late to start, and never too late to try again. Every breath is a moment for change.

Every breath is a moment for change.

Why Train With Me

I can ensure that you are performing exercises correctly to avoid risk of injury and am available to answer your questions about your exercise and eating plan and offer guidance and support to maximize results. I'm able to customize a plan and adjust accordingly, to your goals, schedule, health/injuries, lifestyle, or simply your need for variety. And having me there to support and motivate you, is so important to keep you on track towards hitting your goals.

My go-to workout

My go-to workout is a 20-25 minute full-body HIIT workout. If I'm looking for less action, a walk.

Healthy food I love

Heart healthy pescatarian diet (vegetarian + fish & seafood). I love salmon, smoothies, sushi.

Healthy food I hate

Nuts

Why Train With Me

My go-to workout

My go-to workout is a 20-25 minute full-body HIIT workout. If I'm looking for less action, a walk.

Healthy food I love

Heart healthy pescatarian diet (vegetarian + fish & seafood). I love salmon, smoothies, sushi.

Healthy food I hate

Nuts

Favorite workout music

Anything upbeat

What people are most surprised to learn about me

Lost 100lbs to Elite Ms Mid-Atlantic Petite USA '22. Now United States of Americas Ms East Coast '23

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $3/day

$95/month
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada