I started my journey very over weight and very unhappy. Through training myself, I developed the confidence and knowledge to be able to help other people and I'd love to use it!
One hour sesh, split into two 30 minute blocks. 30 min. of HIIT-style running and 30 min. of lifting
Salad with fruit and nuts, chicken, lima beans, smoothies, and bowls from Chipotle!
Celery!
I started my journey very over weight and very unhappy. Through training myself, I developed the confidence and knowledge to be able to help other people and I'd love to use it!
One hour sesh, split into two 30 minute blocks. 30 min. of HIIT-style running and 30 min. of lifting
Salad with fruit and nuts, chicken, lima beans, smoothies, and bowls from Chipotle!
Celery!
90s Alternative (Nirvana, Rage Against the Machine, Red Hot Chili Peppers)
Running is my least favorite exercise