Having a personal trainer to support you, answer questions, and hold you accountable is an invaluable investment in yourself, your health, and your future. A real, live personal trainer will give you the psychological support that you can't get without that human connection. There will be times when life gets stressful and busy, and a trainer can increase the efficacy and efficiency of your fitness journey.
I love variety: dance workouts, kickboxing, running, HIIT, circuits, weights, games, hiking, etc.
Veggie-filled quiche, hearty soups and stews, loaded omelettes, chia pudding with fruit and nuts.
Olives and chicken liver... I'm not particularly picky!
Having a personal trainer to support you, answer questions, and hold you accountable is an invaluable investment in yourself, your health, and your future. A real, live personal trainer will give you the psychological support that you can't get without that human connection. There will be times when life gets stressful and busy, and a trainer can increase the efficacy and efficiency of your fitness journey.
I love variety: dance workouts, kickboxing, running, HIIT, circuits, weights, games, hiking, etc.
Veggie-filled quiche, hearty soups and stews, loaded omelettes, chia pudding with fruit and nuts.
Olives and chicken liver... I'm not particularly picky!
Upbeat 80's, 90's, and early 2000's music. I also like listening to podcasts and audiobooks!
When I was a competitive swimmer, I was the best on my team in dryland training!