As a coach, I know that limiting beliefs & fear, one way or another, will eventually arise. To have someone that doesn’t identify you with your fears, but with the strength to overcome them, is priceless. With unwavering confidence & belief in myself to guide anyone from years of experience personally & with others, they can create a relationship with fitness that allows them to thrive!
Chest & Back 1.Warm up 2. Machine chest press 3. DB Rows 4. Decline Flys 5. Lat Pull down
Organic: Blueberries, Grapefruit, Kiwis, Oatmeal (honey, cacao), Quinoa, Salmon, Liver, Eggs
Raw Pickles
As a coach, I know that limiting beliefs & fear, one way or another, will eventually arise. To have someone that doesn’t identify you with your fears, but with the strength to overcome them, is priceless. With unwavering confidence & belief in myself to guide anyone from years of experience personally & with others, they can create a relationship with fitness that allows them to thrive!
Chest & Back 1.Warm up 2. Machine chest press 3. DB Rows 4. Decline Flys 5. Lat Pull down
Organic: Blueberries, Grapefruit, Kiwis, Oatmeal (honey, cacao), Quinoa, Salmon, Liver, Eggs
Raw Pickles
Breathe - Kai Straw ; Ight bet - ChrispyD ; Won’t Give Up- Grant ; “Self - Worth” - Michael Seven
I can do handstands & walk on my hands for a long time! I love using analogies to connect & relate