My background as a physical therapist provides me with training and expertise in the musculoskeletal system as well as exercise modification to meet the demands of individual clients.
Body weight exercises focused on improving general strength while maintaining flexibility.
Vegetables, fruit, and lean meats
Peas and cottage cheese
My background as a physical therapist provides me with training and expertise in the musculoskeletal system as well as exercise modification to meet the demands of individual clients.
Body weight exercises focused on improving general strength while maintaining flexibility.
Vegetables, fruit, and lean meats
Peas and cottage cheese
Depends on my mood!
I love doing outdoor activities like hiking, horseback riding, and kayaking.
Personalized workouts
Personalized nutrition coaching
Daily feedback & guidance from your certified coach
Personalized workouts
Personalized nutrition coaching
Daily feedback & guidance from your certified coach
Weekly 1-on-1 live video workout with your coach
Personalized workouts
Personalized nutrition coaching
Daily feedback & guidance from your certified coach
Twice Weekly 1-on-1 live video workouts with your coach