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Rebecca Zabel-Brewer

NASM Certified
NSCA Certified
Kinesiology degree
CNC - Certified Nutrition Coach NASM
CPB Certified Bodybuilding & Physique Coach NASM
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
strength & conditioning expert
speed & agility expert
sport performance & strength expert

My Mission

My mission as a personal trainer is to empower and inspire my clients to achieve their optimal physical and mental well-being through exercise and nutrition. I am committed to providing customized training programs that are not one-size-fits-all but are tailored to my individual client's goals. Nutritional guidance that compliments my client's physique or performance goals, and lifestyle coaching that helps establish reasonable routines that align with my client’s individual goals, abilities, and preferences. I am also committed to helping each of my clients build sustainable habits, enhance their self-confidence, and enjoy a healthy and active lifestyle. Together, we overcome challenges, celebrate victories, and create routines and habits that lead to lifelong health. My ultimate goal is to teach my clients how to live without me, if I work myself out of a job I am doing it right! Education and empowerment are the overarching principles of my mission as a trainer and coach.

"The only place success comes before work is in the dictionary." Vince Lombardi

Why Train With Me

I will be the best fit for individuals seeking a trainer with expert-level credentials that reflect a deep knowledge and understanding of training and body recomposition principles. I have over 20 years of experience in coaching and training clients, from beginners to high-performance athletes to individuals seeking body composition changes, and all age groups from teenagers to adults. I treat each client as an individual and I strive for long-term success stories.

My go-to workout

My go-to workout involves heavy weights. I keep it simple with push, pull, squat, & hinge movements.

Healthy food I love

I believe in food as fuel, not punishment or reward. Food should compliment lifestyles & workouts.

Healthy food I hate

I know I'm in the minority here, but I wouldn't touch okra with a ten-foot pole! Yuck! Haha!

Why Train With Me

My go-to workout

My go-to workout involves heavy weights. I keep it simple with push, pull, squat, & hinge movements.

Healthy food I love

I believe in food as fuel, not punishment or reward. Food should compliment lifestyles & workouts.

Healthy food I hate

I know I'm in the minority here, but I wouldn't touch okra with a ten-foot pole! Yuck! Haha!

Favorite workout music

I generally workout to the likes of Sinatra & Nat King Cole but I also like metal, pop, and country!

What people are most surprised to learn about me

People are surprised to learn that I also have a degree in Spanish and I am completely fluent in it!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day

$70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada