

The internet may be full of advice, but real progress comes from personalized guidance and accountability. As an RDN with a passion for fitness, I can help you build sustainable habits and find workouts you enjoy so that your results actually last.
The 12-3-30 treadmill workout (12% incline, walking at 3 mph, for 30 minutes)!
Eggs & avocado toast always + give me anything in bowl form—poke bowls, ramen bowls, taco bowls...
As much as I want to love them for the protein/omega-3s, I just can’t bring myself to like sardines.
The internet may be full of advice, but real progress comes from personalized guidance and accountability. As an RDN with a passion for fitness, I can help you build sustainable habits and find workouts you enjoy so that your results actually last.
The 12-3-30 treadmill workout (12% incline, walking at 3 mph, for 30 minutes)!
Eggs & avocado toast always + give me anything in bowl form—poke bowls, ramen bowls, taco bowls...
As much as I want to love them for the protein/omega-3s, I just can’t bring myself to like sardines.


I know I'm crazy, but I don’t have a workout playlist! I’ll listen to anything, even slow/sad songs.
I believe everything can fit in moderation—focusing on a healthy lifestyle instead of dieting.



