

Free information isn’t personalized and working with an expert that understands you and your goals is more important and effective. I can correct form, prevent injury, and keep a client progressing safely. I will eliminate guesswork and wasted time and help them build habits that actually stick.
Weight lifting combo with pilates/barre styles exercises mixed in.
Salsa, Peaches, Cherries, and Cucumbers
Sardines
Free information isn’t personalized and working with an expert that understands you and your goals is more important and effective. I can correct form, prevent injury, and keep a client progressing safely. I will eliminate guesswork and wasted time and help them build habits that actually stick.
Weight lifting combo with pilates/barre styles exercises mixed in.
Salsa, Peaches, Cherries, and Cucumbers
Sardines


90's hip hop, today's top hits, and classic rock
I was on 3 national cooking shows with Emeril Lagasse the chef; it was his Emeril Green show.



