

Your food and fitness is so personal and should be individualized to you and fit into your life. My background in individual nutrition counseling has given me opportunities to work with clients and help them discover the most sustainable ways to implement change that work with best with their life. Human connection can build trusting and supportive relationships.
Cardio kickboxing
Most fruits and vegetables, hummus, trail mix, Greek yogurt, salmon, chicken, chickpeas, olives...
Cauliflower and beets!
Your food and fitness is so personal and should be individualized to you and fit into your life. My background in individual nutrition counseling has given me opportunities to work with clients and help them discover the most sustainable ways to implement change that work with best with their life. Human connection can build trusting and supportive relationships.
Cardio kickboxing
Most fruits and vegetables, hummus, trail mix, Greek yogurt, salmon, chicken, chickpeas, olives...
Cauliflower and beets!


90s and early 2000s pop/R&B
As a multi-sport athlete my whole life (and a very clumsy person) I have never broken a bone!



