

Your relationships with food and movement are so personal and should be individualized to you and fit into your life. My background in individual nutrition counseling within the eating disorder space has given me opportunities to work with clients and help them discover how to feel their best both mentally and physically. Human connection can build trusting and supportive relationships.
Cardio kickboxing
Most fruits and vegetables, hummus, trail mix, Greek yogurt, salmon, chicken, chickpeas, olives...
Cauliflower and beets!
Your relationships with food and movement are so personal and should be individualized to you and fit into your life. My background in individual nutrition counseling within the eating disorder space has given me opportunities to work with clients and help them discover how to feel their best both mentally and physically. Human connection can build trusting and supportive relationships.
Cardio kickboxing
Most fruits and vegetables, hummus, trail mix, Greek yogurt, salmon, chicken, chickpeas, olives...
Cauliflower and beets!


90s and early 2000s pop/R&B
As a multi-sport athlete my whole life (and a very clumsy person) I have never broken a bone!



