Meet Coach Rebecca
Specialties
- Prenatal/postpartum
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Olympic lifting
- powerlifting
- kettlebell education
Certifications
- College credits in the field of Nutrition and Sociology
- ISSA Certified
Meet Coach Rebecca
My Mission
Empowering people to find movement they love
We can do hard things
Rebecca's mantra
Why Train With Me
Getting feedback from a professional who can see your form, be present to hold you accountable and build a connection is much more valuable and effective than following a video online. I find myself different than others by my experience and expertise, also my humble kind personality. In addition to be being a mom, having postpartum fitness expertise also sets me aside from most as well. It’s imperative that not only woman, are aware of their pelvic floor and the important role it plays in our bodies
Getting To Know Me
- My go-to workoutBarbell deadlifts paired with rowing
- Healthy food I loveQuinoa
- Healthy food I hateCauliflower rice
A Little More About Me
- Favorite workout musicRap
- What people are most surprised to learn about meI have two kids
How it works
Start with a phone consultation with Rebecca
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Rebecca will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Rebecca's input
Because sustainable improvements to nutrition drive life-changing benefits, Rebecca will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Rebecca
Because life happens. When it does, Rebecca has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
