

Because I don’t just hand you workouts. I coach the whole system around them: your schedule, stress, sleep, food, and the real-life barriers that cannot be addressed effectively through information online. You’ll get a plan that’s realistic, culturally relevant, and progressive, plus accountability that turns good intentions into consistent results.
Solidcore + progressive overload lifts, plus NEAT walks and Refit dance classes.
Panamanian-Ecuadorian comfort: menestra, arroz con coco, plantains, plus a daily salad & protein.
Okra, olives, and celery. Hard pass. 😅
Because I don’t just hand you workouts. I coach the whole system around them: your schedule, stress, sleep, food, and the real-life barriers that cannot be addressed effectively through information online. You’ll get a plan that’s realistic, culturally relevant, and progressive, plus accountability that turns good intentions into consistent results.
Solidcore + progressive overload lifts, plus NEAT walks and Refit dance classes.
Panamanian-Ecuadorian comfort: menestra, arroz con coco, plantains, plus a daily salad & protein.
Okra, olives, and celery. Hard pass. 😅


Bad Bunny/reggaeton + 90s R&B. If I can sing along, I can push harder.
I live in a multigenerational household that holds 5 adults, 2 kids, 1 teen, 5 cats and 2 dogs.



