Meet Coach Raymund
Specialties
- Rehabilitation
- Losing fat
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
- Diagnosed PCOS
Certifications
- Kinesiology degree
- EXOS XPS
Meet Coach Raymund
My Mission
My mission is to help clients achieve a healthy, stable, and functional lifestyle with the use of science based research and techniques and without pharmaceutical intervention. I want to show them that medical disabilities and other road blocks to their success in this field can be overcome with discipline and support.
What matters is that you keep on moving forward
Raymund's mantra
Why Train With Me
I dedicate myself to improve the whole lifestyle and well being of my clients with science based approaches to exercise. I promote safe and stable methods to achieving a regularly healthy routine.
Getting To Know Me
- My go-to workoutMy go-to workout is a whole body HIIT session with accessories of weight sessions.
- Healthy food I loveI love eating fresh greens with a side of steamed white meat
- Healthy food I hateOils, potatoes, shell fish
A Little More About Me
- Favorite workout musicUpbeat and Country Music
- What people are most surprised to learn about meThat I can become a fitness expert despite having a medical condition
How it works
Start with a phone consultation with Raymund
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Raymund will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Raymund's input
Because sustainable improvements to nutrition drive life-changing benefits, Raymund will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Raymund
Because life happens. When it does, Raymund has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
