Meet Coach Raye
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- I have been training a lot of elderly people who need help with balance
- rehab
- and old injuries.
Certifications
- ISSA Certified
Meet Coach Raye
My Mission
"My mission is to motivate, inspire, instruct and change people's lives in a "fun" way so there is never a dull moment. I even make nutrition "fun" where people actually don't get bored or think it is too hard. It's not when we make it "fun". I am a hands on one-on-one type of trainer who has had clients as friends over decades of years. They become family. I'm only a text, email, video, or even a phone call away. IT WORKS - IF YOU WORK IT!
"If you want change - change". This is in every aspect of life. "If you don't like it - change it!
Raye's mantra
Why Train With Me
My popularity as an original American Gladiator "Zap" has gotten me a ton of clients because of the intrigue, and they know my fitness experience had to be there to get me on the show. You can also tell whether the chemistry, desire to achieve goals and personalities mesh to decide whether it is a good fit or not. I am a people person in all aspects of my life. Also, I make it fun! We laugh a-lot.
Getting To Know Me
- My go-to workoutI hit the gym 6 times a week, meditate in the am then get in an hour of cardio incorporating weights
- Healthy food I loveFish, fish and more fish. Greens, greens and more greens. I eat to live healthy, not live to eat.
- Healthy food I hateI'm not a big fan of sushi. It has too much rice and can be expensive.
A Little More About Me
- Favorite workout musicI listen mostly to a compilation of songs off of Pandora mostly hi-intensity; Bieber, Gaga, W. Hayes
- What people are most surprised to learn about meMy passion up here in Tahoe is the sport of curling - Olympic sport.
How it works
Start with a phone consultation with Raye
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Raye will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Raye's input
Because sustainable improvements to nutrition drive life-changing benefits, Raye will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Raye
Because life happens. When it does, Raye has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
