I have experience with losing weight and building muscle after 3 pregnancies. I am a woman over 40 and still am able to maintain my vitality through fitness and training. I know how to provide plans individually and not a cookie cutter way. I focus on building muscle and most importantly mobility and flexibility to prevent injuries. Clients are never disappointed as they have someone who can uplift them, set a great example and have someone by their side who truly cares and walks the talk. Health is truly wealth!
I have experience with losing weight and building muscle after 3 pregnancies. I am a woman over 40 and still am able to maintain my vitality through fitness and training. I know how to provide plans individually and not a cookie cutter way. I focus on building muscle and most importantly mobility and flexibility to prevent injuries. Clients are never disappointed as they have someone who can uplift them, set a great example and have someone by their side who truly cares and walks the talk. Health is truly wealth!