Rashad Harris

Kinesiology degree
CSSCCa (Collegiate strength and conditioning coaches certified)
Functional Movement Systems (FMS-level 1)
NASM Corrective exercise specialist
Master's degree in Kinesiology

Specialties

Rehabilitation
Building Muscle
Getting Started
Injury mitigation

My Mission

I want to enhance the quality of life for individuals through establishing behavioral change goals, nutritional goals, and training goals. My clients will be able to rely on nutrition, rest, and movement as medicine. My mission statement comes from personal experience as I am creating a better version of myself everyday so I can teach others to do the same.

Having the discipline to change your life produces a bountiful harvest at an appointed time.

Why Train With Me

I have genuine care for the individual as a person and the information that I am giving them is based on science, personal, and practical experience.

My go-to workout

I like a mixture of running, jumping, throwing, and total body training in a single training session

Healthy food I love

Water, wheat bread, mixed vegetables, fruits, various meats, and sweets every now and then.

Healthy food I hate

I think all healthy food is good, but If I had to hate one it would be beets.

Why Train With Me

I have genuine care for the individual as a person and the information that I am giving them is based on science, personal, and practical experience.

My go-to workout

I like a mixture of running, jumping, throwing, and total body training in a single training session

Healthy food I love

Water, wheat bread, mixed vegetables, fruits, various meats, and sweets every now and then.

Healthy food I hate

I think all healthy food is good, but If I had to hate one it would be beets.

Favorite workout music

Hip hop, 70s-80's-90's r & b, Classic rock, Rock and funk

What people are most surprised to learn about me

I can relate to people of all ages, and that I can lift, run and functionally run well.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Personalized nutrition coaching
- Daily custom workouts
$3/day
Billed once a month as $95
Kickoff Live 1x
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 live video workout with your coach
$5/day
Billed once a month as $160
Kickoff Live 2x
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 live video workouts with your coach
$7/day
Billed once a month as $220

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada