My Mission
My mission is to develop fun, effective, and efficient exercise programs that offer variety and meet the specific needs of our clients, and develop a relationship with all clients and to act as ‘friendship coordinators’. I am here to incorporate a holistic approach to health and fitness that encompasses cardiovascular fitness, muscular strength, and endurance, flexibility, nutrition, stress, and lifestyle considerations. It makes me extremely proud to say that I was able to lose 20 pounds just in 10 weeks and I will be sharing the same secret with all my clients.
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong.
Rasang's mantra
Why Train With Me
I LOVE TO MAKE AN INDIVIDUALLY TAILORED WORKOUT PLANS FOR CLIENTS ACCORDING TO THEIR NEEDS AND THEIR LIFESTYLE. I MAKE EXERCISE MORE FUN LOVING AND BRING MORE INTEREST OF CLIETS TO DO WORKOUT.
Getting To Know Me
- My go-to workoutHigh Intensity Interval Training, Compound exercise with weights.
- Healthy food I loveAvocado toast and my special green smoothies.
- Healthy food I hateQuinoa and Oats
A Little More About Me
- Favorite workout musicBring Sally Up, and all high beat music.
- What people are most surprised to learn about meOne of my favorite things is experiencing a different culture, their lifestyle, and their cuisine.
How it works
Start with a phone consultation with Rasang
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Rasang will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Rasang's input
Because sustainable improvements to nutrition drive life-changing benefits, Rasang will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Rasang
Because life happens. When it does, Rasang has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
