When I started my fitness journey years ago, I made a lot of mistakes that could’ve been avoided with the help of an experienced coach. I didn’t understand that people respond to different strategies, and that fitness plans should be individualized. Now, with the experience I’ve had by training people with different backgrounds, my goal is to help each client reach their goals with efficiency.
Core lifts: Squat variation Bench press variation Deadlift variation Row Pulldown OH press
Big salad with couscous, chicken, a variety of vegetables, and some type of vinaigrette dressing.
I’ve tried it many times but unfortunately I can’t get past the taste of sweet potatoes.
When I started my fitness journey years ago, I made a lot of mistakes that could’ve been avoided with the help of an experienced coach. I didn’t understand that people respond to different strategies, and that fitness plans should be individualized. Now, with the experience I’ve had by training people with different backgrounds, my goal is to help each client reach their goals with efficiency.
Core lifts: Squat variation Bench press variation Deadlift variation Row Pulldown OH press
Big salad with couscous, chicken, a variety of vegetables, and some type of vinaigrette dressing.
I’ve tried it many times but unfortunately I can’t get past the taste of sweet potatoes.
Christafari.
I was born and grew up in Brazil. I also love to lift super heavy weights!