I have a decade plus of personal experience with fitness, and I have been able to cultivate a successful personal training career via this experience, academic knowledge, and a genuine want to help others be better.
5 exercise HITT circuit w/ resistance (weights and more).
Sweet potato, avocado, and grilled chicken.
Pickles.
I have a decade plus of personal experience with fitness, and I have been able to cultivate a successful personal training career via this experience, academic knowledge, and a genuine want to help others be better.
5 exercise HITT circuit w/ resistance (weights and more).
Sweet potato, avocado, and grilled chicken.
Pickles.
Classic/Modern Rock.
I use to be obese.