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Ran Groff

NASM Certified
NASM Certified Nutrition Coach
Kickoff Certified

Specialties

Rehabilitation
Marathons
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
gender affirming fitness

My Mission

My mission is to take the intimidation out of fitness. I equip my clients with knowledge and the “why” to what they are doing so they can understand why each movement is important to their success. Knowledge = confidence! Growing up, I was heavily involved in sports so I always had a unique outlook on fitness. As I settled into adulthood, I learned that fitness looks a lot different now than it did when I was an athlete in high school. I struggled for a long time with my weight until I decided to become a personal trainer. Now I am down 30lbs and more to go! I want to help others in being happy and confident in what they see when they look in the mirror. I try to encourage clients to not rely heavily on the number on the scale but to track success other ways. Lastly, I want my clients to feel powerful and strong! To me, there is no better feeling than being able to lift something heavy and put it down. Together, we can make it happen and I’ll be there every step of the way.

You may not be there yet, but you are closer than you were yesterday.

Why Train With Me

Clients should train with me because not only am I their #1 cheerleader, but I do everything I can to hold them accountable! I truly tailor to each client experience to meet them where they are at any season of life, remaining flexible but firm, because fitness is a lifestyle and I will still be there when times get tough! Also, I believe that fitness is something ever evolving so it’s important that we never stop learning and gaining new information.

My go-to workout

My FAVORITE day of the week is LEG DAY! My go to exercise is the classic back squat!

Healthy food I love

I love making good-for-you food taste not-so-good-for-you! My favorite is my crunch wrap supreme.

Healthy food I hate

I HATE boring diet food. My least favorite would have to be a boring salad.

Why Train With Me

My go-to workout

My FAVORITE day of the week is LEG DAY! My go to exercise is the classic back squat!

Healthy food I love

I love making good-for-you food taste not-so-good-for-you! My favorite is my crunch wrap supreme.

Healthy food I hate

I HATE boring diet food. My least favorite would have to be a boring salad.

Favorite workout music

My go-to workout music would have to be some 2000’s throwbacks or anything by Noah Kahan!

What people are most surprised to learn about me

People are most surprised to learn that I am not ashamed to dance in the middle of a crowded gym!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada