My Mission
My mission is to help clients achieve results that they never thought possible, as I did when I gained 10% lean-muscle mass at the age of 24!
IF IT DON'T CHALLENGE YOU, IT WON'T CHANGE YOU.
Ramone's mantra
Why Train With Me
I have been personal trainer and strength and conditioning coach for five years now and my experiences in that time have led me to be very passionate about teaching people the proper way to train. My main goal is to impact lives within the profession while keep clients safe through functional training. I have trained NFL, College and general population throughout my career as a trainer. Clients would love to train with me because I have great experiences and know how to build effective programs.
Getting To Know Me
- My go-to workoutTotal body, & combination of anaerobic/aerobic conditioning.
- Healthy food I loveSalmon & Pesto Pasta
- Healthy food I hateAvocado
A Little More About Me
- Favorite workout musicWorkout Mixed/Afrobeat. Very Diverse
- What people are most surprised to learn about meMy positive energy and ability to relate with anyone.
How it works
Start with a phone consultation with Ramone
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Ramone will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Ramone's input
Because sustainable improvements to nutrition drive life-changing benefits, Ramone will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Ramone
Because life happens. When it does, Ramone has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
