My Mission
My mission is to help encourage and inform others on how to better their lives with fitness. Inspired by the amount of lives I've changed already, and my own self journey of going from 330lbs at the age of 20 yrs old, to 240lbs by 21 years old. I can't wait to help so many more.
"Don't put a limit on what I can do, because It'll prove you wrong every single time" ~ Eddie Hall
Ralph's mantra
Why Train With Me
Alongside my personal training experience at EoS Fitness, I have 800hrs of accredited hands on experience at ATI with a NASM based program to earned my Certification as a Personal Trainer. Using those tools I'm be able to help clients not only lose weight, but also become informed in nutrition, injury prevention, and strength training. That's why clients should train with me instead of going solo and using information they've found on the internet.
Getting To Know Me
- My go-to workoutMy go-to workouts include heavy deadlifts & heavy bench press, I love strongman and powerlfiting.
- Healthy food I loveI am not the biggest fan of healthy food, but one I love would have to be Mangos.
- Healthy food I hateI hate Kale.....and Seaweed! That's about it.
A Little More About Me
- Favorite workout musicI have a very eclectic taste in music. A song that always hits my mood is, Try N Hold Me Back~Rob B.
- What people are most surprised to learn about meMost people are surprised to learn that I have a 520lbs deadlift and a 455lbs squat.
How it works
Start with a phone consultation with Ralph
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Ralph will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Ralph's input
Because sustainable improvements to nutrition drive life-changing benefits, Ralph will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Ralph
Because life happens. When it does, Ralph has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
