I create specialized workout plans based on individual clients. I specialize in total body functional workouts as well as strength training. I have gotten many great feedbacks in the past but the one that stuck was that clients have gotten sore in areas they didn’t know they can get sore in. I strive to help people and that has always been my goal.
I specialize in total body functional workouts as well as strength training.
My go-to meal prep would be grilled chicken, rice, and asparagus.
One thing that gets old is eating the same food everyday. Changing up the ingredients helps.
I create specialized workout plans based on individual clients. I specialize in total body functional workouts as well as strength training. I have gotten many great feedbacks in the past but the one that stuck was that clients have gotten sore in areas they didn’t know they can get sore in. I strive to help people and that has always been my goal.
I specialize in total body functional workouts as well as strength training.
My go-to meal prep would be grilled chicken, rice, and asparagus.
One thing that gets old is eating the same food everyday. Changing up the ingredients helps.
I am very open on music. My go-to gym music would be rock and r&b
I have been where you are, eating unhealthy and not living the best life. I lost 40lbs in 6 months.