$25 discount applied when you get started from this page!

Meet Coach Rachel


  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Weight training
  • Endurance training


  • Kinesiology degree
Train with Coach Rachel

Meet Coach Rachel

My Mission

My mission is to help people learn healthy lifestyle changes that will help keep them moving so they can live a long and active life.

Go the extra mile. It's never crowded.

Rachel's mantra

Why Rachel

Why Train With Me

I have a bachelor's and master's degree in Kinesiology and experience with anyone from athletes to senior citizens. I also have a passion for helping people and love learning about new ways to improve my skills.

Coach Action
Coach Body
About Rachel

Getting To Know Me

  • My go-to workout
    Leg day or a good run is my favorite!
  • Healthy food I love
    Overnight oats or avocados!
  • Healthy food I hate
    I just can't get myself to enjoy broccoli even though it's so healthy for you...
About Rachel

A Little More About Me

  • Favorite workout music
    Anything up beat that gets my blood pumping! My current favorite is House on Fire by Mimi Webb
  • What people are most surprised to learn about me
    I used to be a cheerleader in middle school
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Rachel

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Rachel will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Rachel's input

Because sustainable improvements to nutrition drive life-changing benefits, Rachel will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Rachel

Because life happens. When it does, Rachel has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime