Meet Coach Rachel
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Weight training
- Endurance training
Certifications
- Kinesiology degree
Meet Coach Rachel
My Mission
My mission is to help people learn healthy lifestyle changes that will help keep them moving so they can live a long and active life.
Go the extra mile. It's never crowded.
Rachel's mantra
Why Rachel
Why Train With Me
I have a bachelor's and master's degree in Kinesiology and experience with anyone from athletes to senior citizens. I also have a passion for helping people and love learning about new ways to improve my skills.
About Rachel
Getting To Know Me
- My go-to workoutLeg day or a good run is my favorite!
- Healthy food I loveOvernight oats or avocados!
- Healthy food I hateI just can't get myself to enjoy broccoli even though it's so healthy for you...
About Rachel
A Little More About Me
- Favorite workout musicAnything up beat that gets my blood pumping! My current favorite is House on Fire by Mimi Webb
- What people are most surprised to learn about meI used to be a cheerleader in middle school
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Rachel
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Rachel will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Rachel's input
Because sustainable improvements to nutrition drive life-changing benefits, Rachel will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Rachel
Because life happens. When it does, Rachel has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
