My mission is to help people learn healthy lifestyle changes that will help keep them moving so they can live a long and active life.
I have a bachelor's and master's degree in Kinesiology and experience with anyone from athletes to senior citizens. I also have a passion for helping people and love learning about new ways to improve my skills.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Rachel will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Rachel will:
Because life happens. When it does, Rachel has your back.