Life has given me lots of lemons. Fitness is how I make lemonade. My mission is to help clients live their best lives through health coaching. Life is rarely easy, but a healthy lifestyle makes it easier to ride the waves with resilience. Healthy habits saved my life. Fitness and solid nutrition has helped me cope with chronic illness. No matter what clients may be struggling with, I strive to offer an empathetic ear and trauma-informed approach. I understand how hard it can feel to make health changes when feeling stressed, overwhelmed, and burnt out. But I'm living proof that self-care through healthy living is the key to feeling good again!
Most people know what they should be doing to meet their health goals. Knowing what to do isn’t the hard part, behavior change is. A client should train with me because I can partner with them along the journey of turning health knowledge into a lifestyle that will stick with them long-term.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Rachel will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Rachel will:
Because life happens. When it does, Rachel has your back.