Rachel Marler

NASM Certified
Kinesiology degree
Kickoff Certified

Specialties

Losing fat
Getting Started

My Mission

Life gives you lots of lemons. Fitness is how you make lemonade! As your coach, I’ll help you improve with every workout, every meal, every day, which helps your body and mind. Making health changes by yourself is tough. But with me as your coach, you’re not alone! Together, we’ll partner to take positive steps towards improving your health every day. No matter what you may be struggling with, I’ll strive to offer you an empathetic ear with a trauma-informed approach. Trust me, I understand how hard it can feel to make lifestyle changes when feeling stressed, overwhelmed, and burnt out. We’ve all been there. But my clients and I are living proof that self-care, through healthy living, is the key to feeling good again and enjoying life!

Some people want it to happen, some wish it would happen, and others make it happen. –Michael Jordan

Why Train With Me

Knowing how to exercise and eat well isn’t the hard part. Making healthy choices every day is the hard part. And that’s where your coach comes in. We should train together because I’ll partner with you along the journey of turning health knowledge into a lifestyle that will stick with you long-term. As your coach and accountability partner, I will give you strategies for success and help you quickly get back on track, no matter your goal.

My go-to workout

Workouts should be fun! I love strength training, hula hoop dance, and hiking in nature.

Healthy food I love

Stir-fries, taco bowls, burgers - oh my! I love to create healthy recipes with my favorite flavors!

Healthy food I hate

Who decided raw kale was a good idea?! That's turtle food!

Why Train With Me

My go-to workout

Workouts should be fun! I love strength training, hula hoop dance, and hiking in nature.

Healthy food I love

Stir-fries, taco bowls, burgers - oh my! I love to create healthy recipes with my favorite flavors!

Healthy food I hate

Who decided raw kale was a good idea?! That's turtle food!

Favorite workout music

If the beat doesn't drop, then neither do my squats! I love a driving bass and exciting melodies!

What people are most surprised to learn about me

Circus, anyone? I picked up a hula hoop in 2017 and life changed forever. Hoop dance brings me joy.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Personalized workouts

Personalized nutrition coaching

Daily feedback & guidance from your certified coach

Add live workouts - from $13 / session

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada