$25 discount applied when you get started from this page!

Meet Coach Rachel


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Getting Started


  • NASM Certified
  • Kinesiology degree
Train with Coach Rachel

Meet Coach Rachel

My Mission

Life has given me lots of lemons. Fitness is how I make lemonade. My mission is to help clients live their best lives through health coaching. Life is rarely easy, but a healthy lifestyle makes it easier to ride the waves with resilience. Healthy habits saved my life. Fitness and solid nutrition has helped me cope with chronic illness. No matter what clients may be struggling with, I strive to offer an empathetic ear and trauma-informed approach. I understand how hard it can feel to make health changes when feeling stressed, overwhelmed, and burnt out. But I'm living proof that self-care through healthy living is the key to feeling good again!

Some people want it to happen, some wish it would happen, and others make it happen. –Michael Jordan

Rachel's mantra

Why Rachel

Why Train With Me

Most people know what they should be doing to meet their health goals. Knowing what to do isn’t the hard part, behavior change is. A client should train with me because I can partner with them along the journey of turning health knowledge into a lifestyle that will stick with them long-term.

Coach Action
Coach Body
About Rachel

Getting To Know Me

  • My go-to workout
    Workouts should be fun! I love strength training, hula hoop dance, and hiking in nature.
  • Healthy food I love
    Stir-fries, taco bowls, burgers - oh my! I love to create healthy recipes with my favorite flavors!
  • Healthy food I hate
    Who decided raw kale was a good idea?! That's turtle food!
About Rachel

A Little More About Me

  • Favorite workout music
    If the beat doesn't drop, then neither do my squats! I love a driving bass and exciting melodies!
  • What people are most surprised to learn about me
    Circus, anyone? I picked up a hula hoop in 2017 and life changed forever. Hoop dance brings me joy.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Rachel

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Rachel will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Rachel's input

Because sustainable improvements to nutrition drive life-changing benefits, Rachel will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Rachel

Because life happens. When it does, Rachel has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime