I care about your goals and why you want to achieve them. We will focus on the entirety of you, not just the numbers!
Foam rolling, 1-mile jog, lower body strength, & finish with a mile (faster than the first)
Apples and peanut butter!
Prunes.
I care about your goals and why you want to achieve them. We will focus on the entirety of you, not just the numbers!
Foam rolling, 1-mile jog, lower body strength, & finish with a mile (faster than the first)
Apples and peanut butter!
Prunes.
EDM.
The gym is my favorite part of the day!