While using online resources is a great tool for any individual, it can be difficult to self-motivate, correct your own form, and program without in-depth knowledge. Being in this industry the last few years I have gained the skills necessary for all of the above. I prioritize individualization with clients and possess great emotional intelligence that allows me to create and maintain trainer to client relationships.
A strength or hypertrophy based lower body workout with compound and supersets for efficiency!
Roasted sweet potatoes, sautéed broccoli, onions, and mushrooms, and roasted chicken is my go to!
Fish, beans of any kind, and macadamia nuts!
While using online resources is a great tool for any individual, it can be difficult to self-motivate, correct your own form, and program without in-depth knowledge. Being in this industry the last few years I have gained the skills necessary for all of the above. I prioritize individualization with clients and possess great emotional intelligence that allows me to create and maintain trainer to client relationships.
A strength or hypertrophy based lower body workout with compound and supersets for efficiency!
Roasted sweet potatoes, sautéed broccoli, onions, and mushrooms, and roasted chicken is my go to!
Fish, beans of any kind, and macadamia nuts!
Anything that has an upbeat tempo that can keep me going during my workout.
I was homeschooled during my high school years to train and travel for tennis.