I am confident in my health and wellness background, as well as my knowledge about chronic diseases from working in cardiac rehab for almost a decade. I can help individuals set goals that are appropriate and attainable and specific to their health and wellness. Online information cannot give someone the personal connection and interactions that wellness coaching can. I want to be able to help create a coaching relationship that helps people be successful.
A mix of cardio intervals and body weight/ dumbbell strength exercises in a circuit.
I love grilled food- salmon and vegetables like peppers onions!
Nothing really. But my downfall is liking sweets!
I am confident in my health and wellness background, as well as my knowledge about chronic diseases from working in cardiac rehab for almost a decade. I can help individuals set goals that are appropriate and attainable and specific to their health and wellness. Online information cannot give someone the personal connection and interactions that wellness coaching can. I want to be able to help create a coaching relationship that helps people be successful.
A mix of cardio intervals and body weight/ dumbbell strength exercises in a circuit.
I love grilled food- salmon and vegetables like peppers onions!
Nothing really. But my downfall is liking sweets!
80s and 90s music
I have run 2 half marathons, both in New England.