For the past 13 years, I have worked extensively with medical professionals and therapists to help implement proper foundation building, movement and strengthening strategies to ensure optimum programming that meets the trainee's physical and personal needs. Whether in person or online, I pride myself on educating clients not only how to move well, but why it's important. I find that clients enjoy understanding the "why" and keeping regiments simple yet impactful really elevates their success.
Kettlebell AG Training, Flows and Metabolic Conditioning
Roasted sweet potatoes, 2 over easy eggs with TONS of arugula.
I love all real, healthy food!
For the past 13 years, I have worked extensively with medical professionals and therapists to help implement proper foundation building, movement and strengthening strategies to ensure optimum programming that meets the trainee's physical and personal needs. Whether in person or online, I pride myself on educating clients not only how to move well, but why it's important. I find that clients enjoy understanding the "why" and keeping regiments simple yet impactful really elevates their success.
Kettlebell AG Training, Flows and Metabolic Conditioning
Roasted sweet potatoes, 2 over easy eggs with TONS of arugula.
I love all real, healthy food!
EDM, Pop, Rap .. Almost anything that is upbeat!
I'm an avid Snowboarder and Mountain biker. If you can't find me, look outside!