Because I love to base my exercise programs based on the client’s current status and their goals to correspond with the workouts. Most importantly, I love to make the workouts different and fun so that the client will be engaged throughout the session
I love endurance training sessions which involves moderate to high intensity workouts to build sweat
Asparagus, nuts, bananas, grapes, garlic salad with dressing, and unsaturated fats such as olive oil
Guacamole, and Brussel sprouts
Because I love to base my exercise programs based on the client’s current status and their goals to correspond with the workouts. Most importantly, I love to make the workouts different and fun so that the client will be engaged throughout the session
I love endurance training sessions which involves moderate to high intensity workouts to build sweat
Asparagus, nuts, bananas, grapes, garlic salad with dressing, and unsaturated fats such as olive oil
Guacamole, and Brussel sprouts
Upbeat alternative rock, 90s-00s hip hop, pop music, and sometimes jazz
To see results within a few weeks from training with me along with a healthier mental mindset!