It is always an honor and privilege for someone to trust me in helping them with their fitness goals. I believe my approach is very simplistic in that I will push you but I will not push you off the bridge. I believe meeting in people where there are and working together to get to where they should be and beyond. My clients will know I care not just about their physical well being, but mental as well. After all the mind does lead the body, why not help keep them in sync.
Yoga workouts are becoming my favorite because of the stretching aspect. It improves range of motion
Baked Green Beans, Baked tilapia, and a Baked potato with grapefruit juice or kombucha
Mushrooms, I just don't like the texture.
It is always an honor and privilege for someone to trust me in helping them with their fitness goals. I believe my approach is very simplistic in that I will push you but I will not push you off the bridge. I believe meeting in people where there are and working together to get to where they should be and beyond. My clients will know I care not just about their physical well being, but mental as well. After all the mind does lead the body, why not help keep them in sync.
Yoga workouts are becoming my favorite because of the stretching aspect. It improves range of motion
Baked Green Beans, Baked tilapia, and a Baked potato with grapefruit juice or kombucha
Mushrooms, I just don't like the texture.
I'm a kid a heart so don't be surprised to hear the original power rangers theme on my Playlist ?
That I enjoy opera music and love chess.