Meet Coach Preston
Specialties
- Prenatal/postpartum
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- HIIT
- Functional Training
- Swim Training
- Tactical Training
- Military
- LEO
- Fire
- Kids/Family Fitness
Certifications
- Kinesiology degree
- ACSM Certified Exercise Physiologist
Meet Coach Preston
My Mission
A fitness journey should be fun and flexible to facilitate a consistent dedication to improvement. Unfortunately, fitness journeys are viewed as complicated, inconvenient, and unachievable for the average person’s lifestyle. I am dedicated to eliminating this viewpoint while empowering clients to select a continuum of reasonable goals and achieve them through consistency, accountability, and evidence-based programming tailored to their lifestyles. Regardless of your situation, I will help facilitate your fitness journey and provide focused support along the way. Anything is possible!
You have the choice to seize an opportunity or watch someone else take what is yours. Go for it!
Preston's mantra
Why Train With Me
I understand real life struggles and real world expectations. I can provide real, long term results with reasonable expectations. Using evidence based programming and significant personal experience, I am confident I can fit a program into any life style and get results. If you want a fun and flexible way to get fit and become an overall healthier person, let me pave the way. All I need is dedication to a consistent effort toward your improvement.
Getting To Know Me
- My go-to workoutI prefer to do a mix of all training types including strength training, mixed cardio, HIIT, and yoga
- Healthy food I loveI prefer intermittent fasting full of fresh veggies and lean protein with a good cheat meal weekly.
- Healthy food I hateTofu and some types of seafood but I’m not too picky!
A Little More About Me
- Favorite workout musicHard rock, rap, alternative, dance/EDM, pop…All of it. Just a good motivating beat.
- What people are most surprised to learn about meI am best motivated by helping others achieve. Seeing others achieve goals pushes me to improve!
How it works
Start with a phone consultation with Preston
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Preston will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Preston's input
Because sustainable improvements to nutrition drive life-changing benefits, Preston will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Preston
Because life happens. When it does, Preston has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
