I’ve gone through a transformation my self so I know how you feel. After the pandemic I gained about 30 lbs and lost lot of muscle since I didn’t workout for 2 years. But finally made the decision to get back in shape and lost 35 lbs of fat and gained some muscle too. I also hold you accountable to your goals and motivate and support you along the way.
A good 20 min total body circuit workout with minimal rest in between sets.
Avocado toast with sunny side up eggs!
Spinach!
I’ve gone through a transformation my self so I know how you feel. After the pandemic I gained about 30 lbs and lost lot of muscle since I didn’t workout for 2 years. But finally made the decision to get back in shape and lost 35 lbs of fat and gained some muscle too. I also hold you accountable to your goals and motivate and support you along the way.
A good 20 min total body circuit workout with minimal rest in between sets.
Avocado toast with sunny side up eggs!
Spinach!
Hip hop
I eat an egg white omelette for dinner most nights, very lean and yummy.