

I have over 20 years of well-rounded experience helping individuals improve their health through practical, personalized nutrition strategies. I focus on moderation, being realistic and finding ways to MAKE THINGS FUN. I know I don't like to do boring things, so I try to share tips to keep clients focused, but motivated.
I'm a weight girlie! Nothing too crazy, consistent lifting with some cardio thrown in here and there
Avocado toast! Sometimes I top it with a fried egg (medium) and a drizzle of balsamic glaze. YUM!
Cottage cheese... But I RESPECT it because I have so many clients that LOVE IT
I have over 20 years of well-rounded experience helping individuals improve their health through practical, personalized nutrition strategies. I focus on moderation, being realistic and finding ways to MAKE THINGS FUN. I know I don't like to do boring things, so I try to share tips to keep clients focused, but motivated.
I'm a weight girlie! Nothing too crazy, consistent lifting with some cardio thrown in here and there
Avocado toast! Sometimes I top it with a fried egg (medium) and a drizzle of balsamic glaze. YUM!
Cottage cheese... But I RESPECT it because I have so many clients that LOVE IT


My gym playlist has some of everything! From Jay-Z/Beyonce to Miranda Lambert and Nickelback
I workout to EAT :) I'm a serious foodie. I opt for healthy 80% of the time, the 20% is a gamble



