I can hold them accountable, drive them to push harder, and give them my own practical experience to help them further.
Leg Day- Back Squat, RDL, Lunge Pattern, SLSS, Knee Ext, Hamstring Curl
I love fish, greek yogurt, all fruits, peanut butter powder, popcorn, and salads
Broccoli and Lima beans
I can hold them accountable, drive them to push harder, and give them my own practical experience to help them further.
Leg Day- Back Squat, RDL, Lunge Pattern, SLSS, Knee Ext, Hamstring Curl
I love fish, greek yogurt, all fruits, peanut butter powder, popcorn, and salads
Broccoli and Lima beans
Either Rap or Rock
I was a 500+ pound squatter in high school