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Perris Scott

ISSA Certified
ISSA Sports Nutrition
ISSA Transformation Coach
Sports & Recreation Management BA

Specialties

Overall Health
Getting Started

My Mission

My mission is to help women to realize that they are capable of much more than they give themselves credit for. Through faith and consistent effort, I was able to lose 60lbs myself and I have helped other women to do the same. I want every woman to be more aware of the positive changes happening besides just using the scale. The fact that you can climb a flight of stairs without feeling winded, or carrying in the groceries without needing a break, or bending down to tie your shoes - that's more important and impactful than the number on the scale. That's health and strength. Let's celebrate every win along the way. Success is not linear, and my clients will find out that each stop in the journey is probably even more important than the "end" goal itself. They will learn that faith and consistent effort, not perfection, will lead to long-term change.

You'll never boldly pursue what you don't think you deserve.

Why Train With Me

I take the time to get to know my clients and the specific things that keep them from progressing. I don't believe in restricting the things they love and enjoy so heavily that they fall of the plan altogether. I also keep their mental health in mind when working with my clients to ensure each goal feels attainable to them instead of imposing only what I want.

My go-to workout

Most of my workouts are 45-60 minutes long. Usually weights and/or HIIT. I also like a good walk!

Healthy food I love

I love it all! Favorite veggie - zucchini. Protein - seafood. Carb - quinoa. Fat - avocado!

Healthy food I hate

I love food...I do hate fake superfoods. Just eat mostly whole foods and less processed food.

Why Train With Me

My go-to workout

Most of my workouts are 45-60 minutes long. Usually weights and/or HIIT. I also like a good walk!

Healthy food I love

I love it all! Favorite veggie - zucchini. Protein - seafood. Carb - quinoa. Fat - avocado!

Healthy food I hate

I love food...I do hate fake superfoods. Just eat mostly whole foods and less processed food.

Favorite workout music

I only listen to Gospel and Christian Hip Hop when I'm working out! So I stay hype and inspired.

What people are most surprised to learn about me

I've been in the Air Force for 20 yrs. I took two swimming lessons & competed in my 1st Triathalon.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada