

Anyone can find workouts or nutrition advice online, but lasting results come from having a personalized strategy, expert guidance, and consistent accountability. I don't just help clients exercise or eat better—I help them change the behaviors that drive lifelong health, improve body composition, and build the confidence to sustain their results long after they've reached their goals.
Workouts that strengthen my weaknesses. Track intervals for speed & dynamic lifts for power.
A Pescatarian at heart. Plant-based, high qulity carbs, protein centric meals w/ sweets n treats.
No hate, maybe dislike. Foods/meals that leave me wanting better, unbalanced, and unsatisfied.
Anyone can find workouts or nutrition advice online, but lasting results come from having a personalized strategy, expert guidance, and consistent accountability. I don't just help clients exercise or eat better—I help them change the behaviors that drive lifelong health, improve body composition, and build the confidence to sustain their results long after they've reached their goals.
Workouts that strengthen my weaknesses. Track intervals for speed & dynamic lifts for power.
A Pescatarian at heart. Plant-based, high qulity carbs, protein centric meals w/ sweets n treats.
No hate, maybe dislike. Foods/meals that leave me wanting better, unbalanced, and unsatisfied.


A mixture of energetic or rhythmic eclectic music - pop, electronic, rock, latin, rap.
I've completed over 10 marathons and I used to play college football.



