Meet Coach Payton
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- ISSA Certified
Meet Coach Payton
My Mission
My mission is to help people feel confident and comfortable in their own body, I want them to feel safe when they are talking to me about their fitness goals, as well as any other personal issues that may be struggling with. Building a positive and safe relationships with my clients is my top priority. I believe that, yes, feeling comfortable in your own skin is important, but the gym is not only there to look good, but it is also an outlet for many people mentally, and I want to incorporate that into my training style.
Never give up on yourself, no matter how hard things get there is a light at the end of the tunnel
Payton's mantra
Why Train With Me
Fitness has had a positive impact for my mental health and helped me out a very dark place, and I want to use my own personal experiences to help those who may also be struggling with the same thing I don't want to give my clients a program and not have follow ups with them, I want to help them both mentally and physically, and believe that my personal experience as well as work experience will allow me to do this. I enjoy being personal with my patients and have real conversations with them to show that I care about their well being and I want to do the same with my clients.
Getting To Know Me
- My go-to workoutMy go to work out is a good back day, especially for us girls, muscles don't make us look manly
- Healthy food I loveAll foods are healthy in moderation, I do not believe in cutting out foods we enjoy
- Healthy food I hateN/A
A Little More About Me
- Favorite workout musicAll kinds of music, but also enjoy some good 2000 throwbacks
- What people are most surprised to learn about mefitness has helped me in so many ways, especially recovering from a binged eating disorder.
How it works
Start with a phone consultation with Payton
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Payton will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Payton's input
Because sustainable improvements to nutrition drive life-changing benefits, Payton will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Payton
Because life happens. When it does, Payton has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
