I feel that I can communicate effectively and really give somebody the accountability they need. I’ve been into fitness for 4+ years and in that time I’ve developed the skills to make a workout that is fun and effective for anyone.
I love chest day! I start with bench or inclined bench then move to some dumbbell or cable flys!
My go to is grilled chicken or some salmon for my protein, and jasmine rice or oatmeal for my carbs!
Vegetables are full of micronutrients, but I gotta admit, I don’t like most of them!
I feel that I can communicate effectively and really give somebody the accountability they need. I’ve been into fitness for 4+ years and in that time I’ve developed the skills to make a workout that is fun and effective for anyone.
I love chest day! I start with bench or inclined bench then move to some dumbbell or cable flys!
My go to is grilled chicken or some salmon for my protein, and jasmine rice or oatmeal for my carbs!
Vegetables are full of micronutrients, but I gotta admit, I don’t like most of them!
I love a variety of music, but it’s gotta something upbeat! I mostly listen to rap!
I started as a 130 pound tennis player, and now a 170 pound weightlifter!