I am eager to help design a specialized fitness routine to suit your needs, highlight quickly where your weaknesses or impairments are and then give a clear action plan on how to attain your goals spanning from movement, nutrition, sleep and overall health!
High intensity interval training with cardio and weight lifting mixes!
Grilled Salmon with avocado, rice cucumber and yummy yummy sauce!
Kale smoothies
I am eager to help design a specialized fitness routine to suit your needs, highlight quickly where your weaknesses or impairments are and then give a clear action plan on how to attain your goals spanning from movement, nutrition, sleep and overall health!
High intensity interval training with cardio and weight lifting mixes!
Grilled Salmon with avocado, rice cucumber and yummy yummy sauce!
Kale smoothies
Anything house or 90s hip hop!
My wife and I met at work as Physical Therapists - we are now expecting our first child any day now!