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Patrick Williams

Kinesiology degree
M.S. Clinical Nutrition
B.S. Exercise Science
Kickoff Certified

Specialties

Rehabilitation
Losing fat
Toning muscle
Building Muscle
Overall Health
Training like an athlete

My Mission

My goal is to help improve your relationship with food and exercise, lifestyle choice is something that we all struggle with every day. Integrating an approach to a different mindset to training and food is essential in learning what things we actually like. My approach will not be one-size-fits-all as all people and all bodies are different, together we will work to find a solution for you.

One bad day will not define you as a person.

Why Train With Me

My training style is based on functional movements and personalized nutrition, my background in sports and therapy has led me to a style of training that is more catered to functionality for daily activities. Having a degree in nutrition allows me the ability to garner a rounded approach to training and doesn't limit my ability to teach and educate in a more effective manner, by not having to dictate to a different professional for nutritional education.

My go-to workout

Love leg day and adding functional movements to a workout. Add a little element that is often lost.

Healthy food I love

Green vegetables are high in micronutrients trying to learn new ways to make them taste better.

Healthy food I hate

Foods that don't taste good, Healthy eating doesn't have synonymous with bad taste.

Why Train With Me

My go-to workout

Love leg day and adding functional movements to a workout. Add a little element that is often lost.

Healthy food I love

Green vegetables are high in micronutrients trying to learn new ways to make them taste better.

Healthy food I hate

Foods that don't taste good, Healthy eating doesn't have synonymous with bad taste.

Favorite workout music

A Random hip-hop playlist seems to do the trick for me, that or an old rock station on Spotify.

What people are most surprised to learn about me

Cooking is so much fun & finding new ways people do things and integrate them into my own meals.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day.

$70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada