Meet Coach Patrick
Specialties
- Rehabilitation
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- NASM Certified
Meet Coach Patrick
My Mission
My mission is to help clients of all backgrounds and ages achieve lifelong results. I am dedicated to helping clients bridge the gap between health and athletic performance to continually reach personal records both in and out of the gym.
Go One More.
Patrick's mantra
Why Train With Me
A client should train with me rather than someone else or solo because I have thorough and diverse knowledge of strength training, bodybuilding, weight loss, and cardio vascular training programs. Additionally, I have an extensive training background working with people of all walks of life from kids to seniors and with various health conditions. I also am highly dependable and efficient with my clients and I am dedicated to helping my clients achieve their desired results.
Getting To Know Me
- My go-to workoutMy go-to workout is an intensive strength training session with low rest times to elevate heart rate
- Healthy food I loveHomemade low calorie, high protein pizza.
- Healthy food I hateAnything with tuna.
A Little More About Me
- Favorite workout musicAlternative Rock or Modern Hip Hop.
- What people are most surprised to learn about meI am both colorblind and left handed.
How it works
Start with a phone consultation with Patrick
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Patrick will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Patrick's input
Because sustainable improvements to nutrition drive life-changing benefits, Patrick will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Patrick
Because life happens. When it does, Patrick has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
