Because I don't only care about making them look good, but I want them to feel good. My training style is not just physically-based, but I care about the whole individual & creating healthy habits that maintain long-term goals. I care about people way more than money.
Full-body weights session, finished with a mile run. OR, a good 30 minutes of boxing ??
Salmon; Kale Caesar salad; Peanut Butter; and chicken in any form.
Most vegetables lol.
Because I don't only care about making them look good, but I want them to feel good. My training style is not just physically-based, but I care about the whole individual & creating healthy habits that maintain long-term goals. I care about people way more than money.
Full-body weights session, finished with a mile run. OR, a good 30 minutes of boxing ??
Salmon; Kale Caesar salad; Peanut Butter; and chicken in any form.
Most vegetables lol.
90’s rock, and any era of rap…I also love listening to an educational podcast during a workout.
I’ve been a boxing instructor for 5 years now!