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Patrick McHugh

ISSA Certified
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Overall Health

My Mission

Everyone I’ve ever trained, even people that were in the military with me aimed their goals extremely low, and underestimated themselves. People saw my 500+ deadlift and asked why I would do that, when they should have been inspired about what the human body is capable of with a few years of training. That is one of my favorite things to see, when a client says “I can’t do that” but then they surprise themselves and pull it off. That’s the first little bit of surprise that makes people double down and set higher goals.

Sir Edmund Hilary, after being asked about why he climbed Everest- “because it’s there”

Why Train With Me

People should train with me because I have trained a lot of people in the past, including myself, to achieve high levels of strength. In my personal weight training experience, my knowledge and my lifts exploded when I finally worked with a trainer. In one session, I went from “I am absolutely crushing my workouts” to “wow I really don’t know what I’m doing”. The change from all online training to working with a real coach was night and day.

My go-to workout

10-20 minutes of cardio conditioning (HIIT) with a brutal strength training plan afterwards.

Healthy food I love

The only two meals you need are: 5 eggs and 2 bacon for breakfast and a chipotle double steak bowl.

Healthy food I hate

Excessive amounts of vegetables, especially asparagus

Why Train With Me

My go-to workout

10-20 minutes of cardio conditioning (HIIT) with a brutal strength training plan afterwards.

Healthy food I love

The only two meals you need are: 5 eggs and 2 bacon for breakfast and a chipotle double steak bowl.

Healthy food I hate

Excessive amounts of vegetables, especially asparagus

Favorite workout music

Mostly some form of metal

What people are most surprised to learn about me

I love to make baked goods.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day

$70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada