I help athletes navigate the injury process and help them manage their pain while still progressing toward their goals.
Litvinov sprints. One heavy barbell exercise added to sprints makes for one sweaty workout!
Eggs are perfect any time of day!
Kale chips? Is that even a thing anymore?
I help athletes navigate the injury process and help them manage their pain while still progressing toward their goals.
Litvinov sprints. One heavy barbell exercise added to sprints makes for one sweaty workout!
Eggs are perfect any time of day!
Kale chips? Is that even a thing anymore?
Loud music is all you need to get the heart pumping!
I worked on the Alpine skiing race course during the 2010 Vancouver Olympics