$25 discount applied when you get started from this page!

Meet Coach Patrick


  • Rehabilitation
  • Marathons
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Getting Started
  • Tennis training


  • ACE Certified
  • Kinesiology degree

Meet Coach Patrick

My Mission

As a personal training and tennis coach, my mission is to help individuals achieve their health and fitness goals through personalized, science-based training programs and expert coaching. I believe in the power of exercise and physical activity to improve not only physical health but also mental well-being. I strive to create a supportive and inclusive environment where individuals feel comfortable and confident to push themselves to reach their full potential. My goal is to educate and empower my clients to make sustainable lifestyle changes and to provide them with the tools they need to continue their journey to better health and fitness. As a tennis coach, I aim to help players of all levels improve their skills and reach their full potential on the court. I believe that tennis is not just a sport, but a discipline that can teach valuable life skills such as discipline, perseverance, and teamwork.

“I live with a day one, week one mentality. This mentality is rooted in self discipline.” D. Goggins

Patrick's mantra

Why Patrick

Why Train With Me

As a remote trainer, I offer several advantages over training alone or relying solely on free information available online. First, as a professional, I have the expertise and experience to design personalized training programs based on the client's specific goals, physical abilities, and health history. I also provide hands-on coaching, guidance, and accountability to help the client stay on track and make progress. Additionally, working with me will provide a level of motivation and accountability that is difficult to achieve on their own. Furthermore, as a trainer, I have the ability to adapt the training program in real-time based on the client's progress and needs, which helps to ensure that they are always challenged and making progress. Finally, offer support and encouragement, helping to keep the client motivated and engaged, even on the tough days. In summary, a client who trains with me will benefit from personalized training, hands-on coaching, accountability, motivation, adaptability, and encouragement - all factors that are crucial for success in fitness and health.

Coach Action
Coach Body
About Patrick

Getting To Know Me

  • My go-to workout
    Personally prefer kettlebell workouts
  • Healthy food I love
    Chicken and broccoli
  • Healthy food I hate
    Kale salad
About Patrick

A Little More About Me

  • Favorite workout music
    Apple Music 2022 playlist
  • What people are most surprised to learn about me
    I love to run!
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Patrick

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Patrick will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Patrick's input

Because sustainable improvements to nutrition drive life-changing benefits, Patrick will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Patrick

Because life happens. When it does, Patrick has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime