My Mission
As a personal training and tennis coach, my mission is to help individuals achieve their health and fitness goals through personalized, science-based training programs and expert coaching. I believe in the power of exercise and physical activity to improve not only physical health but also mental well-being. I strive to create a supportive and inclusive environment where individuals feel comfortable and confident to push themselves to reach their full potential. My goal is to educate and empower my clients to make sustainable lifestyle changes and to provide them with the tools they need to continue their journey to better health and fitness. As a tennis coach, I aim to help players of all levels improve their skills and reach their full potential on the court. I believe that tennis is not just a sport, but a discipline that can teach valuable life skills such as discipline, perseverance, and teamwork.
“I live with a day one, week one mentality. This mentality is rooted in self discipline.” D. Goggins
Patrick's mantra
Why Train With Me
As a remote trainer, I offer several advantages over training alone or relying solely on free information available online. First, as a professional, I have the expertise and experience to design personalized training programs based on the client's specific goals, physical abilities, and health history. I also provide hands-on coaching, guidance, and accountability to help the client stay on track and make progress. Additionally, working with me will provide a level of motivation and accountability that is difficult to achieve on their own. Furthermore, as a trainer, I have the ability to adapt the training program in real-time based on the client's progress and needs, which helps to ensure that they are always challenged and making progress. Finally, offer support and encouragement, helping to keep the client motivated and engaged, even on the tough days. In summary, a client who trains with me will benefit from personalized training, hands-on coaching, accountability, motivation, adaptability, and encouragement - all factors that are crucial for success in fitness and health.
Getting To Know Me
- My go-to workoutPersonally prefer kettlebell workouts
- Healthy food I loveChicken and broccoli
- Healthy food I hateKale salad
A Little More About Me
- Favorite workout musicApple Music 2022 playlist
- What people are most surprised to learn about meI love to run!
How it works
Start with a phone consultation with Patrick
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Patrick will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Patrick's input
Because sustainable improvements to nutrition drive life-changing benefits, Patrick will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Patrick
Because life happens. When it does, Patrick has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
