I began training as a way to help people and as time went on I realized training helps people in more than just physical ways. I want my clients to reach the best version of themselves physically, mentally, and emotionally.
My go-to workout is a big back day finishing with some burn out sets of pullups.
Chicken, rice, quinoa, fruits, and chickpeas.
Vegetables
I began training as a way to help people and as time went on I realized training helps people in more than just physical ways. I want my clients to reach the best version of themselves physically, mentally, and emotionally.
My go-to workout is a big back day finishing with some burn out sets of pullups.
Chicken, rice, quinoa, fruits, and chickpeas.
Vegetables
Completely depends on the day! Usually rap, rock, or some pop.
After breaking my wrist in 7th grade, I've had to do pushups on my fist ever since.