Patrick Fowler

NASM Certified
NASM CNC (Certified Nutrition Coach)
NASM VCS (Virtual Training Specialist)
Kickoff Certified

Specialties

Marathons
Racing & Endurance

My Mission

Fitness, health, and wellness have completely changed my life, and I want to share my passion with others to improve themselves and meet their goals. I don't believe in perfection, but I do believe that we can always work to be better; one of the best ways to improve ourselves and our lives is through our physical health. Achieving and working towards fitness goals can lead to a wealth of self-confidence and self-worth that allows us to be the best we can be in all areas of our life. Take the first step and I will be sure to make sure you take the next step. I'll coach anyone for anything as long as you are willing to commit to change.

"A healthy mind cannot exist without a healthy body." - Marcus Aurelius

Why Train With Me

I am a total nerd for exercise science and related fields; coming to me for training is the equivalent of having a human fitness encyclopedia. Additionally, if I do something, I'm going to do it right, putting one hundred percent into others' success.

My go-to workout

My go-to workout is trail running and resistance training incorporating various training modalities.

Healthy food I love

I love all different kinds of food and believe there is no such thing as "good" or "bad" food.

Healthy food I hate

I am not very picky when it comes to food.

Why Train With Me

My go-to workout

My go-to workout is trail running and resistance training incorporating various training modalities.

Healthy food I love

I love all different kinds of food and believe there is no such thing as "good" or "bad" food.

Healthy food I hate

I am not very picky when it comes to food.

Favorite workout music

I listen to all different kinds of music when working out, including Metal, Hip-Hop, Soul, Pop, etc.

What people are most surprised to learn about me

I play both the guitar and drums; I'm not too bad of a singer either.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $5/day

$165/month
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada