Patrick Crockett

NASM Certified
Kinesiology degree
NASM Certified Nutrition Coach (CNC)

Specialties

Toning muscle

My Mission

I am inspired by the completely transformed version of myself I see in the future, achieving the goals and prosperity I set out for. Each day take one step closer to my future self through consistent habits that are most conducive to success. This means creating a daily list of action items necessary to my success to become just a little bit better every day, and over time more powerful than I could have imagined. This is where fitness came into life. There is not a day that goes by when I don’t improve my fitness or that of someone else. Exercise makes me come alive, and gives me the physical fortitude to set out to achieve my goals, and the mental fortitude to come back and do it again the next day.

“Do today what others won’t, so tomorrow you can do what others cannot.”

Why Train With Me

A client should train with me because my programming is completely evidence-based, grounded in the latest research in Exercise and Sport Science conducted by many of the world-class faculty who I had the pleasure of being taught by here at UNC-Chapel Hill. There is an increasing amount of jargon and false information on fitness being propagated online through social media, and much of it is not backed by thorough research from accredited bodies in the health and wellness industry. My goal is to help clients sift through the misinformation in health and wellness by working with them to develop a customized, holistic program for their fitness and nutrition so they can achieve the results they’re looking for. Clients should train with me because first and foremost, I truly care about their health and well-being, and want to see them live happier and healthier lives.

My go-to workout

I love power cleans followed by heavy Hatfield squats and some upper body accessories to get a pump!

Healthy food I love

Salmon; Chicken; Steak; Eggs; Milk; Spinach; Onion; Bananas, Apples, Blueberries; Oats; Sweet Potato

Healthy food I hate

None

Why Train With Me

My go-to workout

I love power cleans followed by heavy Hatfield squats and some upper body accessories to get a pump!

Healthy food I love

Salmon; Chicken; Steak; Eggs; Milk; Spinach; Onion; Bananas, Apples, Blueberries; Oats; Sweet Potato

Healthy food I hate

None

Favorite workout music

Classic Rock; Rap

What people are most surprised to learn about me

That I’m not 5 years older than I am; That I‘m not a basketball or football player

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$3/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$8/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$12/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada